Many people have digestive problems and this is evident among older persons. We tend to consume processed and junk foods more than our stomach can digest. As we grow older, our digestive system is no longer highly reliable to process much of the food we eat. Hence, there should be an awareness for an acid reflux diet.

It is unfortunate that after eating a sumptuous meal, our stomach begins to crumble and we tend to belch or release air through our mouth. The experience may even include chest pains or acid-like taste in the mouth. We wonder and analyze the cause and frequency of this occurrence. We may be aware that it concerns the food that we ate but little do we know that this does not conform to an acid reflux diet.

Since acid reflux is a digestive disease resulting to heartburn, an effective diet is needed in order to prevent the aggravating effects in the stomach. For some, this may even entail listing their food intake to properly identify the food that caused their acid reflux or heartburn.

This will be in the form of a “Food Diary” which includes the “What” and the “When” of the food eaten as well as the symptoms experienced. Listed below are the safe foods and foods to avoid in preventing acid reflux or heartburn.

Safe Foods

Fruits – Apple- fresh, dried or juice, banana

Vegetables – Broccoli, carrots, cabbage, peas, green beans, baked potato

Meat Products – Skinless chicken breast, extra-lean ground beef, London broil steak, egg whites and substitutes, no fat fish

Dairies – Fat free cream cheese, goat cheese, low-fat soy cheese, fat-free sour cream

Grains – Brown or white rice, multi-grain or white bread, cereal like bran or oatmeal, corn bread, Graham crackers, pretzels, rice cakes

Beverage – Mineral water

Salads/Sweets – Low-fat salad dressing, fat-free cookies, jelly beans, red licorice, baked potato chips

Foods to Avoid

Fruits – Tomato, lemon

Juices – Orange juice, Cranberry juice, Grapefruit juice, Lemonade

Vegetables – Raw onion, french fries, mashed potato

Meat Products – Ground beef, chicken nuggets, Buffalo wings, marbled sirloin

Dairy Products – Regular cottage cheese, sour cream, ice cream, milk shake

Grains – Spaghetti with sauce, macaroni and cheese

Beverages – Wine, liquor, decaffeinated or regular coffee/tea

Salads/Sweets – Creamy salad dressing, oil and vinegar salad dressing, high-fat butter cookies, chocolate, doughnut corn chips, brownies

Other Dietary Facts

1. It is a common misconception that drinking milk before going to sleep can prevent acid reflux. On the contrary, milk was found to have a rebound action and in fact encourages more acid secretion.

2. Others think that beverages will flow easily and be digested without affecting acid production. Studies show that it is actually the opposite. Beverages especially beer, has the ability to double stomach acid within an hour.

3. An alkaline diet can help overcome the effects of acid reflux. This was explained by medical professionals as the need to maintain acidity and alkalinity balance within the body.  .

It is best to keep a list of these safe foods and foods to avoid as a precautionary measure in avoiding acid reflux or heartburn. The objective of the acid reflux diet is to avoid its recurrence and discomfort. More importantly, a complete disregard to how our stomach reacts to the food we eat, can only lead to other malfunctions or malaise.

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