Eliminating the discomfort caused by acid reflux without taking medications is possible. There are natural cures for acid reflux that you can incorporate into your lifestyle.
Although, you will also need to change some of your dietary consumption, exercise regularly and begin an overall healthier lifestyle to achieve the best results for eliminating acid reflux.
For those with only mild acid reflux might be able to successfully treat their symptoms in a natural way. Here are a few suggestions you can try for controlling your acid reflux symptoms.
Apple cider vinegar is a common home remedy used for treating acid reflux. It is best to use organic apple cider that has a pulp like look to it. This pulp looking stuff has important enzymes in it that are believed to not only assist in the digestive process but also control in the elimination of heartburn.
Taking one tablespoon of organic apple cider vinegar that has been well shaken shortly before eating is usually enough to avoid heartburn and acid reflux symptoms. It is important that the apple cider vinegar is vigorously shaken to ensure the pulp is spread throughout the vinegar evenly.
Continue this for about six months to completely eliminate the heartburn. However, it is likely that you can begin to feel relief within the first few days of using this method. In some cases it might be necessary to continue with this regimen for up to nine months for the best results.
Aloe vera plant is a popular home remedy for many conditions. However, in Europe they use the aloe vera juice to treat heartburn and acid reflux for quite some time. Drinking ¼ cup of the aloe vera juice 20 minutes prior to meals or snacks can soothe the inflamed and irritated esophagus.
Ginger is beneficial for digestion which makes it the ideal herb for acid reflux. Ginger relaxes the esophagus walls and muscles. By doing this it can successfully prevent acid reflux from occurring. Both ginger root and powdered ginger work equally well for acid reflux prevention.
You can purchase ginger at your local grocery store in a pill form, powder or fresh ginger root. If you are taking ginger in the form of a pill, you should take two pills about 20 minutes prior to eating. If you have decided the powder form or the root is the way you will be taking your ginger you can make a cup of tea and have the same outcome.
Natural cures for acid reflux are much safer to use than most medications, both over the counter and prescription. Try an herbal remedy or one of grandma’s old cures before you take medication.