Heartburn acid reflux is surprisingly common and it causes extreme pain and discomfort. More so, about 20% of all adults will experience this condition at least once a month. Heartburn happens to be one of the first symptoms of acid reflux and has the tendency to last 3 to 4 months at a time.

Unfortunately, the leading trigger for heartburn is food. Furthermore, if the food is not fully digested then this symptom will continue to persist. Heartburn is a burning sensation that starts in the stomach or lower chest and rises up towards the neck. The burning actually feels as if your chest is on fire.

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Severe heartburn generally indicates that you have developed acid reflux. The burning sensation, beginning in the abdomen is a digestive problem that occurs when the stomach acid disrupts the functioning of the lining of the esophagus.

Heartburn acid reflux generally affects people after a meal and may become chronic. Anyone suffering with chronic heartburn experiences this burning sensation daily after every meal. These uncomfortable episodes which obviously disrupt the quality of life can be successfully managed with the implementation of healthy lifestyle changes.

The most common form of treatment for heartburn is over-the-counter drugs such as antacids. Although antacids are effective for mild or moderate heartburn (once a week to once a month), they are not as productive at the chronic stage.

At this stage, they offer only partial or temporary relief. As this symptom progresses, it is recommended that you first seek the assistance of your primary healthcare provider.  Secondly, you must change your diet and lose weight. An unhealthy diet usually refers to certain foods such as:

• tomato- based foods
• fried/fatty foods
• spicy foods
• citrus foods
• chocolate
• peppermint
• sugars
• coffee

Contributing factors to an unhealthy lifestyle that leads to heartburn acid reflux include:

• smoking
• obesity
• stress
• alcohol
• eating large meals
• certain medications

There are several recommended treatments for heartburn acid reflux. A few self-care remedies will not only ease the pain, but inevitably cure the problem. Managing your chronic heartburn will restore your quality of life while also improve your overall health.

1. Drink Warm Liquids
Drinking lukewarm water or herbal tea after a meal dilutes or flushes out the stomach acid.

2. Exercise/Lose Weight
As obesity is one of the major contributors to heartburn and acid reflux, it is imperative that you exercise which will assist with loose weight- weight adds pressure to the heart and stomach disrupting the digestive system.

3. Chew Gum
This self-care remedy is effective in that the stimulated production of saliva provides short- term heartburn relief. The saliva dilutes or flushes out the acidic juices in the stomach.

4. Loose Fitting Clothes
Loose fitting clothes prevent squeezing of the midsection; which pushes the contents of the stomach upward.

5. Eat Frequent Smaller Meals (Slowly)
The food is fully digested and prevents excessive production of stomach acid. Take breaks between bites.

6. Avoid Lying Down After Eating
Do not go to bed with a full stomach. Wait at least 3 hours after a meal before lying down. More so, be sure your head is raised at least 6- 8 inches when sleeping.

7. Avoid Triggers To Heartburn
Do not eat foods or drink beverages that may trigger heartburn.

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