Instant foods, fast foods and foods that are preserved are usually seen on the table every mealtime for they are the most within rich in such a short period of time. This is the reason why sufferers of acid reflux are increasing in a very fast manner.

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In order to prevent heartburn occurrence, an acid reflux diet with the list of foods to avoid should be followed. Below are the foods acid reflux sufferers should get rid of:

1. Fruits with high acid content

Fruits such as lemon, cranberries, grapefruit, and oranges are to be abandoned in the patient’s acid reflux diet and must belong to the list of foods to avoid. These fruits have high acid contents, which can trigger heartburn. Taking in these fruits will increase the acid level in the stomach.

2. Certain Beverages

Many people love to relax while taking a cup of coffee or tea during their free time or talking with some friends. Well for acid reflux patient, drinking coffee and tea regardless if they are decaffeinated or not, is not advisable. They can increase the acid level in the stomach, thus worsening the acid reflux. Not only coffee and tea but liquor and wine should also not be consumed by those who suffer from acid reflux.

3. Fatty Meat

Burgers have taste that will really make someone crave for it. Though certain types of meat should be avoided, this does not mean an acid reflux sufferer cannot eat hamburgers anymore. They are only advised to avoid ground chuck beef in making it. Other meats like buffalo wings, chicken nuggets and marbled sirloin should not be taken in as well.

These are fatty meats and they stay in the stomach for a longer period of time than fresh foods do. It is important for acid reflux sufferer’s stomach to be unfilled as fast as possible. And to digest these fatty meats, the stomach has to produce more enzymes, therefore increasing acid content as well.

4. Dairy Products

Dairy products are rich in lactose, which augments enzyme production resulting to acid reflux. Ice cream, milk shakes, sour cream and cottage cheese should be evaded. However, one can change to lactose free dairy products, which will prevent the occurrence of acid reflux.

Health is very important that’s why having a healthy diet is recommended for everyone. Acid reflux will worsen if the patient will not follow his or her acid reflux diet and the list of foods to be avoided.

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It is unfortunate that after eating a sumptuous meal, our stomach begins to crumble and we tend to belch or release air through our mouth. The experience may even include chest pains or acid-like taste in the mouth. We wonder and analyze the cause and frequency of this occurrence. We may be aware that it concerns the food that we ate but little do we know that this does not conform to an acid reflux diet.

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Since acid reflux is a digestive disease resulting to heartburn, an effective diet is needed in order to prevent the aggravating effects in the stomach. For some, this may even entail listing their food intake to properly identify the food that caused their acid reflux or heartburn.

This will be in the form of a “Food Diary” which includes the “What” and the “When” of the food eaten as well as the symptoms experienced. Listed below are the safe foods and foods to avoid in preventing acid reflux or heartburn.

Safe Foods

Fruits – Apple- fresh, dried or juice, banana

Vegetables – Broccoli, carrots, cabbage, peas, green beans, baked potato

Meat Products – Skinless chicken breast, extra-lean ground beef, London broil steak, egg whites and substitutes, no fat fish

Dairies – Fat free cream cheese, goat cheese, low-fat soy cheese, fat-free sour cream

Grains – Brown or white rice, multi-grain or white bread, cereal like bran or oatmeal, corn bread, Graham crackers, pretzels, rice cakes

Beverage – Mineral water

Salads/Sweets – Low-fat salad dressing, fat-free cookies, jelly beans, red licorice, baked potato chips

Foods to Avoid

Fruits – Tomato, lemon

Juices – Orange juice, Cranberry juice, Grapefruit juice, Lemonade

Vegetables – Raw onion, french fries, mashed potato

Meat Products – Ground beef, chicken nuggets, Buffalo wings, marbled sirloin

Dairy Products – Regular cottage cheese, sour cream, ice cream, milk shake

Grains – Spaghetti with sauce, macaroni and cheese

Beverages – Wine, liquor, decaffeinated or regular coffee/tea

Salads/Sweets – Creamy salad dressing, oil and vinegar salad dressing, high-fat butter cookies, chocolate, doughnut corn chips, brownies

Other Dietary Facts

1. It is a common misconception that drinking milk before going to sleep can prevent acid reflux. On the contrary, milk was found to have a rebound action and in fact encourages more acid secretion.

2. Others think that beverages will flow easily and be digested without affecting acid production. Studies show that it is actually the opposite. Beverages especially beer, has the ability to double stomach acid within an hour.

3. An alkaline diet can help overcome the effects of acid reflux. This was explained by medical professionals as the need to maintain acidity and alkalinity balance within the body.  .

It is best to keep a list of these safe foods and foods to avoid as a precautionary measure in avoiding acid reflux or heartburn. The objective of the acid reflux diet is to avoid its recurrence and discomfort. More importantly, a complete disregard to how our stomach reacts to the food we eat, can only lead to other malfunctions or malaise.

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