A few preventative measures could make the world of difference to whether or not you suffer from this painful condition and also how bad your symptoms are.

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There are many tips and hints that you may come across in order to combat chronic heartburn but some of the most useful ones include:

• Stop smoking. The effects of smoking do not just focus on the breathing system but also the digestive system and this could just be causing your chronic heartburn.

• Cut down on the amount of alcohol you consume. Some alcohol and particularly alcopops can contain high amounts of sugar and gas which can actually make the heartburn worse. Smoking also relaxes the LES valve which is meant to stop acid from escaping so by cutting down or giving up, you could stop this from happening.

• Eat smaller meals. The bigger the meals that you eat, the longer that it is sat in your stomach and therefore the more likely you are to suffer from heartburn with the increased pressure and the likelihood of acid escaping.

• Do not eat before bed time. Make sure that your last meal is at least three hours before you are due to go to bed. Gravity cannot keep acid in the stomach if you are lying down so by eating earlier on in the evening you can make sure that the digestive system is set in motion before you go to bed.

• If you are overweight then it is time to do something about it. The risks of chronic heartburn are increased with obesity so by losing weight you could end your plight with heartburn.

• If you take a lot of pain relief such as aspirin, it might be time to cut down on these as well as they can play havoc with the digestive system.

• Certain foods can actually cause heartburn so by eating a lot of these ill advised foods, you could be putting yourself in danger of getting chronic heartburn. These foods will include things such as chocolate, food that is fried or fatty, spicy or hot foods and also foods that contain a lot of caffeine. The same applies for drinks as well.

There are a number of tips and hints to avoid chronic heartburn or to reduce the effects once you are already experiencing it but it is always best to take it one step at a time and to try and change only a few things at a time to make sure that you keep up with the changes and that they will not become such a shock to the system.

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