Since acid reflux can eventually pose serious health threats, it is best to find a remedy as soon as possible. As always, prevention is better than cure; knowing the causes of acid reflux will lead us to the right medication.

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The following are some causes, we as ordinary individuals are not aware of:

Acid Reflux due to LES

Sometimes, acid reflux is caused by a defective lower esophageal sphincter. The lower esophageal sphincter is a ring of muscle that acts as a valve to separate the esophagus from the stomach. A malfunctioning lower esophageal sphincter or LES for short can cause the contents of the stomach to leak back into the esophagus.

A defective LES can be hereditary and can be passed on from generation to generation. It can also be caused by an unhealthy lifestyle and eating habits.

Acid Reflux due to Hiatal Hernia

Hiatal hernia can also be a culprit for causing acid reflux. Generally, an hernia is a bodily disorder where certain organs project through cavities or small openings in a person’s body.  In the case of Hiatal  hernia, the stomach protrudes through a small opening in the diaphragm.

The diaphragm is a lining of muscle that separates the chest from the lower body. It is situated just below the ribs and its main purpose is to facilitate breathing. The hernia itself can be painful; even worse is when it becomes a cause for acid reflux.

Acid Reflux due to Pregnancy

Pregnancy can also trigger acid reflux disorders. This is why most women suffer from morning sickness during pregnancy. It is a situation in which they tend to throw up after getting up from bed. The reason for this is that the infant is pushing the stomach upwards and tend to force the contents out.

Since it is a condition caused by pregnancy, acidity is not the main culprit and antacids will have no relieving effect. A solution for this is to eat in small batches so as not to fill the stomach to its capacity.

Acid Reflux due to Ulcers

Ulcers and other stomach problems can cause acid reflux. The enzymes do not balance or act at a normal level, so it causes acid build up.  Excessive acid build up can cause hyper acidity which in turn can cause acid reflux. A solution for this can be antacids, herbal medication or other over the counter medication. Still the best way to prevent ulcers and enzyme disorders is to maintain a regular eating pattern and by having a balanced diet.

Acid Reflux due Asthma

Asthma can also cause acid reflux. This may probably be due to the medication or the constant irritation to the wind passage. For the treatment part, the muscle relaxants found in the medication itself can cause the LES to relax and release some of the stomach’s contents back to the esophagus. While the irritation can cause reflux by pushing the stomach upwards while coughing.

Most of the causes of acid reflux listed above can be avoided by proper diet and leading a healthy lifestyle. Nevertheless, even if you follow a healthy diet these symptoms may still occur.  Just make sure that when you experience these problems, consult a doctor immediately to figure out the cause. If you know what’s causing your acid reflux then it is much easier to look for a suitable remedy for your case.

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Cures for Acid Reflux – Facts

• Correcting your posture is a cure for acid reflux. A practice that can help lessen the chance of an acid reflux attack is to stay upright for about 45 minutes after each meal. Make sure that you avoid lying down after eating. Maintaining an upright position helps maintain the stomach’s contents inside.

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• To cure acid reflux, one should take in consideration their current diet. If you are currently suffering from acid reflux, consider eating more grains and grain based products like breads, rice and pasta. These foods help reduce the acid content of the stomach by binding with the acid. One should also avoid eating food with high acidic content like citrus fruits, tomatoes and food with vinegar.

• Avoid beer because it is a main cause for acid reflux. The fizz from beer can increase the pressure of the stomach, which in turn pushes the contents up and back to the esophagus. Not only does it push the contents back, but it also speeds up the acid production in the stomach.

• Another cure for acid reflux is by taking over the counter medications. These can come in the form of antacids or herbal based medicine. Just make sure that you follow the prescribed dosage and time intervals. It is best to consult your physician first because you might have some adverse allergic reactions from the medication.

If all of the cures and tips listed above still do not show positive effects, then you might have a defective lower end of the esophageal sphincter or LES. A defective LES can be fixed by surgical procedures. There is a procedure called laparoscopy. It is a procedure where the lower end of the esophageal sphincter is sutured to the upper part of the stomach.

This helps by keeping just the right amount of space for the opening of the stomach. In turn it helps by strengthening the LES and restores its natural functionality. These cures for acid reflux may vary from each individual because acid reflux can be caused by a person’s diet or a failure of the LES. So in considering cures like herbal medication and over the counter prescription make sure that it will not cause adverse reactions on your body.

Also, if you choose the surgical procedure, make sure that you are determined to go under the knife and get it over with. You should first weigh the consequences before taking action on your acid reflux disorder or things might get more complicated.

Cures for Acid Reflux – Fallacies

• Some would say that drinking milk before going to bed can help reduce acid reflux attacks but on the contrary, milk causes your stomach to create more acid. Milk naturally contains a high amount of fat, therefore, to digest the fats, the stomach needs to produce more acid. More acid increases the chance of acid reflux.

• Another misconception is that eating spicy foods can cause acid reflux. The truth is that it can only be a cause of irritation for those who already have ulcers and damaged LES’s. LES is the Lower Esophageal Sphincter. It is the muscle responsible for keeping the contents of the stomach from leaking back into the esophagus.

These are only a few of the information about the causes of acid reflux. Your doctor knows all these in his capacity as a medical practitioner. Hence, now that you know that there are some facts and some only fallacies about acid reflux cures, consult your doctor to make sure you’ll have the proper cure for acid reflux.

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